BREATHE - cleanse and rejuvenate your body.

RELAX - release stress and experience inner peace.

FEEL - your body expand and become more flexible.

WATCH - muscular tension and stress melt away.

ALLOW - your own experience to unfold with compassion and inquiry.

What is Kripalu Yoga?

Kripalu Yoga is a modern style of yoga that blends compassion with aspects of all the traditional yoga styles. A regular practice of Kripalu Yoga frees up stagnant energy and offers the following benefits:

• Strengthens and tones muscles and bones
• Improves balance to reduce risk of injury
• Tones and massages internal organs
• Aids in digestion and healthy weight loss
• Increases oxygen intake improving circulation
• Strengthens and heals the immune system
• Calms the mind improving attention and concentration
• Balances emotions, helps with PTSD
• Improves attitude for a positive, healthy outlook on life
• Encourages self acceptance and self confidence

Om, Jai Bahgwan, Peace, Shanti, Shalom

Aspiration for world peace:

May all beings be free from harm.

May all beings be free from suffering.

May all beings be happy.

May all beings be healthy.